Spring Spinach Soup

Name: Spring Spinach Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 6 cups fresh spinach, chopped; 1 cup potatoes, diced; Salt and pepper to taste; Fresh herbs (like dill or parsley) for garnish

Highlighted under: Balanced Kitchen

I always look forward to springtime, not just for the blooming flowers but also for the fresh greens that come with it. This Spring Spinach Soup is my favorite way to celebrate the season. The vibrant color and the light, refreshing taste perk up my spirits every time. With ingredients that are simple yet full of flavor, this soup comes together in no time, making it perfect for a quick lunch or a light dinner. I know it will become a staple in your kitchen, just like it is in mine!

Created by

Daphne Collins

Last updated on 2026-02-02T00:17:35.536Z

When I first attempted making this Spring Spinach Soup, I was astonished by how such a quick prep could yield such a rich and nuanced flavor. My secret? A good broth as a base. It elevates the soup from simple to sensational and allows the fresh spinach and herbs to truly shine. Every mouthful is a reminder of why I love cooking with fresh, seasonal ingredients.

As the seasons change, I often find myself adjusting the recipe slightly, adding whatever fresh herbs I have on hand. This flexibility keeps the soup exciting and gives me the chance to experiment with different flavor combinations. Try adding a squeeze of lemon just before serving—it freshens everything up beautifully!

Why You'll Love This Recipe
Light and refreshing flavors that scream spring
Quick to make, perfect for busy days
Customizable with any fresh herbs you have on hand

Understanding the Ingredients

The foundation of this Spring Spinach Soup lies in its simple yet vibrant ingredients. Fresh spinach not only brings a splash of color but also infuses the soup with a wealth of nutrients like iron and vitamins A and C. Choosing organic spinach can enhance the flavor, while also ensuring you avoid pesticides. If spinach isn't available, kale or Swiss chard can be delightful alternatives, although they may require a few extra minutes of cooking to become tender.

The potato in this soup serves as a natural thickener, giving the broth a creamy texture without the need for cream. Opt for starchy varieties like Yukon Gold or Russets for the best results. Dicing the potatoes to about half an inch will ensure they cook evenly and soften within the recommended 15 minutes of simmering. This is a crucial step; undercooked potatoes can lead to an unbalanced texture that detracts from the soup's overall smoothness.

Blending for Texture

When it comes to producing a silky smooth soup, the blending step is essential. An immersion blender is ideal for this recipe as it allows you to puree the soup directly in the pot, reducing the risk of spills or transferring hot liquid. Blend until the soup is completely smooth, roughly 30 seconds to a minute. Don't rush this step; a less blended soup may have an uneven texture, which could lead to inconsistent mouthfeel during consumption.

If you opt for a traditional blender, allow the soup to cool for a few minutes, and blend in small batches to avoid steam build-up. Steaming hot liquid can create pressure, causing the lid to pop off and splatter. To maintain safety, leave the top slightly ajar or cover it with a kitchen towel to let steam escape while blending. This step ensures that you retain control over the blending process and achieve that perfect, velvety result.

Serving Suggestions and Storage

Serving suggestions can elevate this Spring Spinach Soup to a new level. Try topping each bowl with a dollop of yogurt or sour cream for a creamy contrast. A sprinkle of toasted seeds like pumpkin or sunflower can add a delightful crunch. Fresh herbs such as dill or parsley not only enhance the flavor but also contribute to a beautiful presentation, making each serving look as good as it tastes.

If you have leftovers, they can be stored in the refrigerator for up to three days, making it a nutritious option for meal prep. The soup can also be frozen for up to three months. When reheating, do so gently on the stove to maintain the soup's flavor and avoid overcooking the greens, which can lead to a dull color and taste. Simply add a splash of water or broth if it thickens too much after being frozen.

Ingredients for Spring Spinach Soup

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
6 cups fresh spinach, chopped
1 cup potatoes, diced
Salt and pepper to taste
Fresh herbs (like dill or parsley) for garnish

Instructions:

How to Make Spring Spinach Soup

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté for about 5 minutes until the onion becomes translucent.

Add Broth and Potatoes

Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, or until the potatoes are tender.

Stir in Spinach

Add the fresh spinach to the pot and stir until wilted. Season with salt and pepper to taste.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don't have one, you can carefully transfer the soup to a blender in batches.

Serve

Ladle the soup into bowls and garnish with fresh herbs before serving.

Enjoy Your Soup!

Pro Tips

For an extra creaminess, consider adding a splash of heavy cream or a dollop of sour cream when serving. You can also top with croutons for added texture.

Tips for Customization

One of the beautiful aspects of this Spring Spinach Soup is its versatility. You can customize it based on your taste preferences or seasonal ingredients. For a spicier kick, consider adding a pinch of red pepper flakes when sautéing the onions. If you enjoy a touch of sweetness, incorporating a chopped carrot or some diced celery when adding the potatoes can enhance the soup’s flavor profile without altering its freshness.

Herbs play a pivotal role in elevating this soup's flavor. Although I've suggested dill or parsley, don't hesitate to experiment with basil or even mint for a different twist. Fresh herbs can be added during the last two minutes of cooking to infuse their oils into the broth, while dried herbs should be added earlier to allow their flavors to meld into the soup.

Common Mistakes to Avoid

A common pitfall when making this soup is overcooking the spinach. Adding it to the pot just until it wilts is key; overcooking can result in a muddy color and a less vibrant taste. Keep an eye on the spinach as you stir it into the hot broth, ensuring it retains its bright green hue and fresh flavor.

Another mistake is neglecting to season properly. The soup should be flavorful enough to stand on its own, so don't hesitate to taste it before serving. Adjusting the salt and pepper to your liking can make all the difference. If the soup tastes flat, a squeeze of lemon juice can brighten it up in an instant!

Scaling the Recipe

If you're looking to serve more people or make a batch for meal planning, scaling this Spring Spinach Soup is straightforward. Simply double or triple the quantities of ingredients. When scaling up, ensure you have a large enough pot; soup needs space to bubble and simmer without overflowing. Adjust cooking times as necessary, particularly when increasing the quantity of potatoes, as they may need a few extra minutes to become tender.

For those who want to reduce the recipe, cut the ingredient amounts in half but keep the cooking techniques the same. Cooking times will remain similar, but always keep an eye out for doneness, especially with the potatoes and spinach. This flexibility allows you to adjust the recipe according to your needs without sacrificing flavor or quality.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well too. Just make sure to thaw it and drain excess moisture before adding it to the soup.

→ How can I make this soup vegan?

Simply ensure that your vegetable broth is entirely plant-based and skip any dairy toppings.

→ Can I store leftovers?

Definitely! Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free vegetable broth, this soup is naturally gluten-free!