Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 2 cups broccoli florets; 1 red bell pepper, diced; 1 zucchini, sliced; 1 red onion, cut into wedges; 3 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Balanced Kitchen

We absolutely love our Roasted Veggie White Bean Skillet! It's a colorful, nutritious dish that combines the rich flavors of roasted vegetables with creamy white beans. I love how the vibrant colors of the veggies not only look appealing but also contribute to a delightful variety of textures. This skillet dish is incredibly versatile, making it perfect for meal prep or a quick weeknight dinner. Plus, it’s packed with plant-based protein and fiber, ensuring that you feel satisfied while savoring every bite.

Created by

Daphne Collins

Last updated on 2026-01-18T14:22:13.028Z

When we first set out to create this Roasted Veggie White Bean Skillet, we wanted to make sure it highlighted seasonal vegetables. The method of roasting brings out their natural sweetness and depth of flavor, which perfectly complements the creamy white beans. We discovered that a blend of olive oil, garlic, and fresh herbs during roasting elevates everything further.

One important tip I learned was to make sure to cut the vegetables into uniform sizes to ensure they roast evenly. This not only makes for a better presentation but also greatly improves the texture of the final dish. Each bite offers a delightful crunch that pairs beautifully with the hearty beans!

Why You'll Love This Recipe
Vibrant colors and flavors that brighten any table
Creamy white beans provide satisfying protein
Perfect for batch cooking and mom/meal prep

Understanding Flavor Combinations

The combination of white beans and roasted vegetables creates a delightful balance of flavors and textures in this dish. White beans add a creamy richness, which serves as a perfect canvas for the vibrant, caramelized veggies. Roasted broccoli, bell peppers, zucchini, and red onions not only contribute their individual flavors but also create an overall umami taste profile when combined, enhancing the dish significantly. Using a variety of vegetables ensures that you experience different textures, from crispy edges to soft interiors, making each bite interesting.

Don’t underestimate the power of garlic and oregano in this recipe. Garlic, when roasted, becomes sweet and mellow, contributing depth to your dish. Oregano adds an earthy note that elevates the overall flavor profile. Together, they create a scent that fills your kitchen with warmth, making it an inviting environment for any meal prep. Consider experimenting with different herbs, like thyme or rosemary, if you want to switch things up—I find that a sprinkle of fresh herbs right before serving adds a vibrant touch.

Preparation and Cooking Techniques

Roasting the vegetables in the oven at 400°F (200°C) for about 25 minutes until they become tender is crucial for bringing out their natural sweetness. Make sure to toss them halfway through to achieve even browning and caramelization. If you prefer your vegetables to have a bit more crunch, feel free to reduce the roasting time to 20 minutes. Always keep an eye out for golden edges as a visual cue that they’re nearly done.

When combining the roasted veggies with white beans, use a skillet over medium heat to ensure even warming. Stir gently to prevent breaking the beans while ensuring everything is heated through in about 5-7 minutes. If you're making this ahead, cook the vegetables and beans separately and combine them just before serving to maintain that perfect texture.

Ingredients

For the Skillet

1 can (15 oz) white beans, drained and rinsed
2 cups broccoli florets
1 red bell pepper, diced
1 zucchini, sliced
1 red onion, cut into wedges
3 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Make sure all vegetables are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the broccoli, bell pepper, zucchini, and red onion. Drizzle with olive oil, add minced garlic, oregano, salt, and pepper. Toss until all veggies are coated.

Roast the Veggies

Spread the vegetables in a single layer on a baking sheet. Roast for 25 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.

Combine with Beans

Remove the roasted veggies from the oven and transfer them to a skillet. Add the drained white beans and heat over medium, stirring gently until everything is heated through.

Garnish and Serve

Garnish with chopped parsley before serving. Enjoy hot!

This dish can be served alone or with grains.

Pro Tips

For added flavor, consider including a splash of lemon juice before serving.

Make-Ahead and Storage

This Roasted Veggie White Bean Skillet is ideal for meal prep! You can roast the vegetables ahead of time and store them in an airtight container in the refrigerator for up to 4 days. When ready to eat, simply combine with the white beans and reheat in a skillet. Feel free to bake multiple batches at once if you're cooking for a busy week ahead.

Leftovers can also be frozen! Just make sure to cool the dish completely before transferring it to a freezer-safe container. It can last for up to 3 months in the freezer. To reheat, thaw overnight in the fridge and then warm on the stovetop over low heat until heated through. Adding a splash of vegetable broth can help revive some moisture.

Variations to Try

If you're looking to switch up the flavor profile, consider adding spices like smoked paprika or cumin for a warm, earthy twist. You can also throw in some spinach or kale during the last few minutes of cooking for added nutrition and a pop of color. If you're a fan of heat, a handful of red pepper flakes can elevate the dish for those who enjoy a kick.

This recipe also works well as a base to get creative—feel free to add cooked quinoa or other whole grains to make it heartier. You can easily transition this dish into a delicious bowl meal, topped with avocado or a dollop of hummus for extra creaminess. The possibilities are truly endless with this flexible recipe!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well; just adjust the roasting time as needed.

→ What other beans can I use?

You can use chickpeas or kidney beans as alternatives to white beans.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this dish vegan?

This recipe is already vegan-friendly, using plant-based ingredients.