Protein Bagels With Greek Yogurt

Name: Protein Bagels With Greek Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups self-rising flour; 1 cup Greek yogurt; 1 tablespoon honey; 1/2 teaspoon salt; 1 egg (for egg wash); Optional toppings: sesame seeds, poppy seeds, or everything seasoning

Highlighted under: Balanced Kitchen

I love making these Protein Bagels with Greek Yogurt because they offer a delicious way to incorporate extra protein into my breakfast routine. The tangy yogurt blends effortlessly into the dough, resulting in a uniquely soft bagel that’s both satisfying and nutritious. After several trials, I've found that adding a touch of honey enhances the flavor without overwhelming it. These bagels are not just a treat; they make for a great start to the day when topped with cream cheese or smoked salmon. Plus, they’re easy to whip up and perfect for meal prep!

Created by

Daphne Collins

Last updated on 2026-02-01T19:31:08.349Z

When I first stumbled upon the idea of making bagels with Greek yogurt, I was curious yet skeptical about the texture. I decided to experiment by combining self-rising flour with Greek yogurt, and the results were surprisingly fantastic. The bagels came out soft on the inside with a slightly chewy crust, just like the bagels we all love!

To ensure they had a great flavor, I tested a few variations by adjusting the ingredient proportions. The addition of honey was a game-changer, giving just the right hint of sweetness that complements the yogurt's tanginess. Every batch disappears quickly; they’re just that good!

Why You'll Love These Bagels
A great way to boost your morning protein intake
Deliciously chewy texture that rivals traditional bagels
Quick and simple to make, perfect for busy mornings

Mastering the Dough

The dough for these Protein Bagels is unique because it relies on Greek yogurt as a primary ingredient. This not only adds protein but also keeps the bagels tender and moist. When mixing the ingredients, be cautious not to over-knead the dough; it should remain slightly sticky. If it feels too wet, a tablespoon of extra flour can be added, but work it in gently to maintain the correct texture.

Allowing the dough to rest for a few minutes before shaping can make it easier to work with. During this time, the gluten develops just enough for a great chew without compromising the bagel's soft interior. The 5 minutes of kneading is crucial, so keep an eye on the texture; you’re looking for a smooth, pliable consistency that holds together well.

Perfecting the Shape

Shaping the bagels is one of the most enjoyable parts of the process, but getting it right is essential. When rolling the balls, aim for uniformity in size; this ensures even baking. Make sure you poke a sufficiently large hole in each bagel—about 1-2 inches in diameter—to prevent the bagels from closing up as they rise in the oven.

Consider using a well-floured surface to avoid sticking during shaping. If you encounter sticking dough, a light dusting of flour on your hands and the work surface can help. After shaping, let them sit for a few minutes before transferring them to the baking sheet, allowing the bagels to firm up slightly and hold their shape during baking.

Serving and Storage Suggestions

These bagels are versatile and can be enjoyed in various ways. For a delightful breakfast, try them toasted with cream cheese, avocado, or a generous spread of smoked salmon. They also pair wonderfully with fresh vegetables for a light lunch. To elevate the flavor, consider seasoning them with everything bagel seasoning or a sprinkle of sea salt before baking.

If you’re planning to make a batch ahead of time, these bagels freeze remarkably well. After cooling, place them in an airtight container or a zip-top bag and store them in the freezer for up to three months. When you’re ready to enjoy one, simply thaw at room temperature or toast from frozen—perfect for quick breakfasts on busy mornings!

Ingredients

Gather these simple ingredients to start making your protein bagels!

For the Bagels

2 cups self-rising flour
1 cup Greek yogurt
1 tablespoon honey
1/2 teaspoon salt
1 egg (for egg wash)
Optional toppings: sesame seeds, poppy seeds, or everything seasoning

Make sure to have all your ingredients ready for a smooth bagel-making experience!

Instructions

Follow these easy steps to create your delicious protein bagels.

Prepare the Dough

In a large bowl, mix the self-rising flour, Greek yogurt, honey, and salt until a sticky dough forms. Flour your hands and gently knead the dough for about 5 minutes until it becomes smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger to shape it into a bagel. Make sure the hole is large enough to prevent it from closing during baking.

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Bake the Bagels

Place the shaped bagels on the prepared baking sheet. Beat the egg and brush it over the bagels for a shiny finish. Sprinkle with any optional toppings if desired. Bake for 20 minutes or until golden brown.

Cool and Serve

Once baked, remove the bagels from the oven and allow them to cool on a wire rack. Enjoy warm or toasted with your favorite toppings!

Your homemade protein bagels are ready to be enjoyed!

Pro Tips

For extra flavor, try adding garlic powder or herbs to the dough. These bagels also freeze well, making them perfect for meal prep. Just toast them from frozen when you're ready to enjoy!

Troubleshooting Common Issues

One common issue is the bagels turning out too dense. If that happens, it may be due to over-kneading the dough or not using enough Greek yogurt. The yogurt's moisture is critical for a light texture, so make sure to measure accurately. If you notice your dough is particularly shaggy and doesn’t hold together, gradually add a bit more yogurt until you reach the desired consistency.

Another consideration is baking time; ovens can vary. If the bagels appear golden brown on the outside but feel gummy when you break one open, they likely need more time in the oven. Keep an eye on them towards the end of the baking; you want a deep golden color and a slightly firm exterior.

Ingredient Substitutions

If you don’t have self-rising flour on hand, you can make your own by combining all-purpose flour with baking powder and salt. For every cup of all-purpose flour, mix in 1.5 teaspoons of baking powder and a pinch of salt. This substitution will yield similar results, ensuring your bagels rise nicely during baking.

For a dairy-free option, you can replace Greek yogurt with a plant-based alternative like coconut yogurt or almond yogurt. Just make sure to choose a variety that’s thick and not too watery, as this will help achieve the proper dough consistency. Additionally, using a vegan egg substitute like a flax egg can replace the egg wash without compromising the taste or texture.

Flavor Variations to Try

For those looking to switch up the flavors, consider incorporating ingredients directly into the dough. Chopped herbs such as chives or dill work beautifully for a savory twist, or you can fold in sun-dried tomatoes and olives for a Mediterranean flair. Just be mindful to balance the moisture content, as these additions can affect the final dough consistency.

For a sweeter bagel, you can mix in dried fruits like raisins or cranberries and a sprinkle of cinnamon to the dough. This variation pairs wonderfully with a cream cheese frosting or a smear of almond butter for a nutritious breakfast treat. Get creative with your toppings too; experimenting with different seeds or spices can create exciting flavor profiles with each batch!

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker consistency and more protein, which is why I recommend it for this recipe.

→ How do I store leftover bagels?

Store any leftover bagels in an airtight container in the refrigerator for up to 5 days, or freeze them for longer storage.

→ Can I add toppings to these bagels?

Absolutely! Feel free to top them with sesame seeds, poppy seeds, or everything seasoning for added flavor.

→ What can I pair these bagels with?

They pair wonderfully with cream cheese, avocado, or smoked salmon. You can also enjoy them plain as a healthy snack!