Super Bowl Veggie Spring Rolls

Highlighted under: Global Treats

I absolutely love making these Super Bowl Veggie Spring Rolls! They’re a fun twist on traditional appetizers and bring a vibrant crunch to any game day spread. The combination of fresh veggies wrapped in rice paper paired with a zesty dipping sauce makes them irresistible. Plus, they are healthy and can easily be made ahead of time. Whether I’m hosting a party or just wowing my family, these spring rolls always hit the spot and bring smiles to everyone’s faces!

Daphne Collins

Created by

Daphne Collins

Last updated on 2026-01-13T23:13:11.663Z

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Making these Super Bowl Veggie Spring Rolls has become a cherished tradition for me. I remember the first time I attempted to roll them; I was surprised at how simple yet satisfying the process was! Using fresh, crisp vegetables not only enhances the flavor but also makes them visually appealing on the serving platter.

I’ve found that soaking the rice paper just long enough is crucial. If it’s too soft, it tears easily; too firm, and it’s difficult to wrap. With a little practice, rolling them perfectly becomes second nature, and the reward is a deliciously fresh bite every time!

Why You Will Love This Recipe

  • Bright and colorful presentation that delights the eyes
  • Refreshing crunch from fresh vegetables and herbs
  • Versatile and perfect for any occasion, not just game day

The Art of Wrapping Spring Rolls

Wrapping spring rolls can initially seem daunting, but with a bit of practice, you'll find your rhythm. When soaking rice paper, make sure the water is warm but not boiling; this will help you achieve the right texture. Ideally, you want the wrapper to be soft, yet still retain some firmness, preventing it from tearing during assembly. If you notice some wrappers are particularly fragile, it might be beneficial to use fresh rice paper, as older ones can sometimes be more brittle.

For the optimal filling technique, ensure you’re not overstuffing the spring rolls. Too much filling can cause them to burst when rolled, leading to a messy presentation. Aim for a handful of vegetables in the center, allowing room around the edges to fold neatly. I also find that placing the herbs right next to the vegetables can enhance flavor distribution, giving each bite a refreshing burst.

Ingredient Insights and Substitutions

Using fresh herbs is key to achieving vibrant flavor in these spring rolls. Mint and cilantro not only add brightness but also a depth of flavor that complements the crunchy vegetables. If you’re not a fan of cilantro, try substituting with basil or even arugula for a different twist. These alternatives can provide memorable variations while still keeping the essence of the dish intact.

The dipping sauce plays a crucial role in creating a satisfying taste experience. Hoisin sauce serves as a sweet and savory base, but you can adjust the flavor profile by adding a splash of lime juice or chili sauce for a little kick. If you're aiming for a lighter version, consider swapping peanut butter with a tahini-based spread; it creates a creamy texture with a distinct flavor.

Make-Ahead Tips and Serving Suggestions

One of the great advantages of these spring rolls is that they can be prepared ahead of time. Store the assembled rolls in an airtight container, layered with parchment paper to prevent sticking. They can last in the refrigerator for up to 24 hours, making them a perfect option for meal prep or entertaining. Just remember to keep the dipping sauce separate until you're ready to serve, ensuring the rolls stay fresh and crunchy.

When it comes to serving, presentation is key. Arrange the spring rolls on a large platter with the dipping sauce in the center for a gorgeous display. You can also sprinkle sesame seeds over the top for added visual appeal and a nutty flavor. For a complete game day spread, consider pairing them with other appetizers like spicy edamame or crispy baked chips.

Ingredients

Gather these fresh and colorful ingredients:

Fresh Veggies and Herbs

  • 1 cup shredded carrots
  • 1 cup cucumber, julienned
  • 1 cup bell peppers, thinly sliced
  • 1 cup lettuce leaves, shredded
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro
  • 12 rice paper wrappers

Dipping Sauce

  • 1/4 cup hoisin sauce
  • 1 tablespoon peanut butter
  • 1 teaspoon soy sauce
  • 1 tablespoon water

Enjoy your fresh and healthy spring rolls!

Instructions

Follow these simple steps to create your spring rolls:

Prepare the Dipping Sauce

In a small bowl, whisk together hoisin sauce, peanut butter, soy sauce, and water until smooth. Set aside.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it's soft but still slightly firm. Remove and lay it flat on a clean surface.

Assemble the Rolls

In the center of the softened rice paper, layer a handful of shredded carrots, cucumber, bell peppers, lettuce, mint, and cilantro. Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly to secure.

Repeat and Serve

Repeat the soaking and rolling process until all veggies are wrapped. Serve with the prepared dipping sauce and enjoy!

These rolls are best enjoyed fresh!

Pro Tips

  • For added flavor, consider including avocado slices or cooked shrimp. Experiment with different herbs according to your taste.

Storage and Reheating

If you have leftover spring rolls, store them in an airtight container with a damp paper towel to maintain moisture, preventing them from drying out. You can keep them refrigerated for up to two days. If you notice the wrappers becoming a bit stiff, you can soak them briefly in warm water to revive their pliability before serving, ensuring a fresh texture.

Reheating is generally not recommended for spring rolls since they are best enjoyed fresh. However, if you must; heat a non-stick skillet over medium heat and place the rolls in without overcrowding the pan. Cover for a couple of minutes to warm through while giving a slight toast to the outside, creating a unique take on these typically cold appetizers.

Flavor Variations

To keep things exciting, consider experimenting with ingredient swaps. Adding thinly sliced avocado provides a creamy texture that can complement the crisp veggies beautifully. You might also try incorporating thin strips of mango or pineapple for a sweet twist, elevating the spring rolls to a tropical flavor profile. The key is balancing flavors and textures to keep your taste buds guessing.

Another variation would be to add protein to your spring rolls. Cooked shrimp, tofu, or even shredded chicken can be mixed in with the veggies for a heartier option. Just ensure that any meat is cooked and cooled before wrapping to maintain the freshness of the spring rolls, creating a delicious main course suitable for any occasion.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Just keep them covered with a damp cloth to prevent drying out.

→ Are these spring rolls gluten-free?

Yes, as long as you use rice paper wrappers and gluten-free sauces.

→ What can I substitute for fresh herbs?

You can use dried herbs, but fresh adds a vibrant flavor! If unavailable, you might consider using green onions.

→ How do I store leftover spring rolls?

Store any leftovers in an airtight container in the fridge for up to 2 days. Refrain from stacking them to maintain their shape.

Super Bowl Veggie Spring Rolls

I absolutely love making these Super Bowl Veggie Spring Rolls! They’re a fun twist on traditional appetizers and bring a vibrant crunch to any game day spread. The combination of fresh veggies wrapped in rice paper paired with a zesty dipping sauce makes them irresistible. Plus, they are healthy and can easily be made ahead of time. Whether I’m hosting a party or just wowing my family, these spring rolls always hit the spot and bring smiles to everyone’s faces!

Prep Time30 minutes
Cooking Duration0 minutes
Overall Time30 minutes

Created by: Daphne Collins

Recipe Type: Global Treats

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

Fresh Veggies and Herbs

  1. 1 cup shredded carrots
  2. 1 cup cucumber, julienned
  3. 1 cup bell peppers, thinly sliced
  4. 1 cup lettuce leaves, shredded
  5. 1/2 cup fresh mint leaves
  6. 1/2 cup fresh cilantro
  7. 12 rice paper wrappers

Dipping Sauce

  1. 1/4 cup hoisin sauce
  2. 1 tablespoon peanut butter
  3. 1 teaspoon soy sauce
  4. 1 tablespoon water

How-To Steps

Step 01

In a small bowl, whisk together hoisin sauce, peanut butter, soy sauce, and water until smooth. Set aside.

Step 02

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds, or until it's soft but still slightly firm. Remove and lay it flat on a clean surface.

Step 03

In the center of the softened rice paper, layer a handful of shredded carrots, cucumber, bell peppers, lettuce, mint, and cilantro. Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly to secure.

Step 04

Repeat the soaking and rolling process until all veggies are wrapped. Serve with the prepared dipping sauce and enjoy!

Extra Tips

  1. For added flavor, consider including avocado slices or cooked shrimp. Experiment with different herbs according to your taste.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 3g