Sheet Pan Sausage And Vegetables

Highlighted under: Warm Comfort Bites

I absolutely love making Sheet Pan Sausage and Vegetables because it’s a quick and flavorful meal that comes together with minimal effort. Just chop, toss, and roast for a one-pan wonder that’s perfect for weeknight dinners. The combination of savory sausage with a rainbow of vegetables not only makes it satisfying but also packed with nutrients. This dish allows for endless variations, catering to whatever ingredients you have at hand, making it a versatile recipe that's sure to please everyone at the table.

Daphne Collins

Created by

Daphne Collins

Last updated on 2026-02-08T07:13:36.131Z

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When I first tried my hand at Sheet Pan Sausage and Vegetables, I was amazed at how beautifully everything comes together in the oven. The key is to use a mix of seasonal vegetables for both flavor and color. This not only enhances the presentation but also ensures that you are getting the best-tasting produce available.

I learned that the secret to perfectly cooked sausage is to arrange everything in a single layer on the sheet pan. This allows for even cooking and encourages those delightful caramelized bits that everyone loves. Plus, it makes cleaning up a breeze!

Why You'll Love This Recipe

  • Effortless preparation with just one pan to clean
  • Savory sausage pairs perfectly with roasted vegetables
  • Customizable recipe based on seasonal produce

Getting the Right Texture

Achieving the perfect texture is crucial in this Sheet Pan Sausage and Vegetables dish. To ensure that the vegetables roast evenly, cut them into uniform sizes. For instance, broccoli florets should be about 1-2 inches, while the zucchini and bell pepper slices should be around 1/2-inch thick. This helps them cook at the same rate, resulting in tender-crisp veggies that are not overly mushy.

When roasting, the aim is to achieve a golden-brown caramelization on the vegetables while keeping them vibrant. Stir the mixture halfway through cooking to expose all sides to the heat. If you notice that the vegetables aren't browning as expected, you can turn up the oven to 425°F (220°C) during the last 10 minutes. This extra heat encourages that beautiful, roasted flavor we all love.

Sausage Selection and Variations

The type of sausage you choose for this recipe can dramatically alter its flavor profile. Smoked sausage adds a deep, hearty flavor that complements the fresh vegetables beautifully. However, feel free to experiment with other types such as Italian sausage for a spicier kick or chicken sausage for a leaner option. Just keep in mind that different sausages may require slight adjustments in cooking time, especially if they contain more fat.

You can also introduce additional flavor by incorporating fresh herbs or spices. For a Mediterranean twist, try adding some oregano or thyme. If you prefer a touch of heat, a sprinkle of red pepper flakes right before serving can elevate the dish. Just a word of caution: if you're using a spicy sausage, adjust the seasonings accordingly to maintain balance.

Ingredients

Gather the following ingredients to prepare this vibrant dish:

Ingredients

  • 1 pound smoked sausage, sliced
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, chopped
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Make sure to have your herbs and spices ready for great flavor!

Instructions

Follow these simple steps to create your delicious sheet pan meal:

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Prepare the Vegetables

In a large bowl, combine the broccoli, bell pepper, zucchini, and red onion. Drizzle with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss until everything is well coated.

Combine with Sausage

Add the sliced smoked sausage to the bowl and mix everything together. Spread the mixture evenly on the prepared baking sheet.

Roast the Mixture

Roast in the preheated oven for about 35-40 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Serve

Remove from the oven and serve hot, enjoying the delightful medley of flavors.

Enjoy this dish on its own or with a side of crusty bread!

Pro Tips

  • For extra flavor, you can add a splash of balsamic vinegar before serving.

Make-Ahead and Storage Tips

One of the advantages of Sheet Pan Sausage and Vegetables is its meal-prep friendliness. You can chop the vegetables and slice the sausage a day in advance, storing them in airtight containers in the refrigerator. This not only saves you time on busy weeknights but also allows the flavors to meld together, enhancing the overall taste when you finally roast them.

If you have leftovers, store them in an airtight container in the fridge for up to 3-4 days. This dish reheats beautifully in the microwave or a skillet over low heat. For longer storage, consider freezing the cooked mixture in portions. When ready to eat, simply reheat directly from the freezer in the oven at 350°F (175°C) until heated through, about 20-25 minutes.

Serving Suggestions

Sheet Pan Sausage and Vegetables is a versatile dish that pairs excellently with various sides. For a hearty meal, serve it over a bed of quinoa or rice to soak up the flavorful juices. A simple side salad with a tangy vinaigrette can add a refreshing contrast to the savory flavors of the sausage and veggies.

For a fun twist, you can also turn this dish into a hearty wrap. Spoon the roasted mixture into a tortilla, add some cheese, and then roll it up for a delicious on-the-go meal. Don't forget to garnish with fresh herbs or a dollop of your favorite sauce to elevate the flavor even more!

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Feel free to swap in your favorite vegetables, such as carrots, cauliflower, or asparagus.

→ How long can leftovers be stored?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I use chicken or turkey sausage?

Yes, chicken or turkey sausage works well in this recipe and is a lighter option.

→ Is this recipe gluten-free?

Yes, as long as the sausage used is gluten-free, this dish is suitable for a gluten-free diet.

Sheet Pan Sausage And Vegetables

I absolutely love making Sheet Pan Sausage and Vegetables because it’s a quick and flavorful meal that comes together with minimal effort. Just chop, toss, and roast for a one-pan wonder that’s perfect for weeknight dinners. The combination of savory sausage with a rainbow of vegetables not only makes it satisfying but also packed with nutrients. This dish allows for endless variations, catering to whatever ingredients you have at hand, making it a versatile recipe that's sure to please everyone at the table.

Prep Time15 minutes
Cooking Duration40 minutes
Overall Time55 minutes

Created by: Daphne Collins

Recipe Type: Warm Comfort Bites

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 pound smoked sausage, sliced
  2. 2 cups broccoli florets
  3. 1 bell pepper, sliced
  4. 1 zucchini, sliced
  5. 1 red onion, chopped
  6. 3 tablespoons olive oil
  7. 1 teaspoon garlic powder
  8. 1 teaspoon Italian seasoning
  9. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 02

In a large bowl, combine the broccoli, bell pepper, zucchini, and red onion. Drizzle with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss until everything is well coated.

Step 03

Add the sliced smoked sausage to the bowl and mix everything together. Spread the mixture evenly on the prepared baking sheet.

Step 04

Roast in the preheated oven for about 35-40 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

Step 05

Remove from the oven and serve hot, enjoying the delightful medley of flavors.

Extra Tips

  1. For extra flavor, you can add a splash of balsamic vinegar before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 30g
  • Saturated Fat: 10g
  • Cholesterol: 70mg
  • Sodium: 900mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 22g