Easy Smoothie With Mango

Name: Easy Smoothie With Mango
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe mango, peeled and diced; 1 cup plain yogurt; 1/2 cup coconut water; 1 tablespoon honey (optional); A handful of spinach (optional)

Highlighted under: Easy Prep Favorites

I absolutely love making this Easy Smoothie With Mango whenever I need a refreshing treat. It’s quick to prepare and packed with delicious flavors that brighten up my day. The combination of ripe mango, creamy yogurt, and a splash of coconut water creates a smoothie that feels like a mini-vacation in a glass. Plus, it’s a fantastic way to sneak in some fruit, especially on busy mornings when time is tight. Trust me, this is a drink you’ll want to savor!

Created by

Daphne Collins

Last updated on 2026-02-02T02:05:36.186Z

When I first tried making a smoothie with mangoes, I was surprised by how quickly it turned into one of my go-to recipes. The natural sweetness of ripe mango really shines through, and the yogurt adds a nice creaminess that balances it all out. I love to add a handful of spinach for extra nutrients without compromising the flavor.

This smoothie has become a staple in my kitchen, especially on warm days. I find that using frozen mango chunks keeps it chilled and thick without needing ice, which can dilute the flavor. Easy and full of goodness!

Why You'll Love This Recipe
Vibrant tropical flavor that transports you to a beach paradise
Creamy texture that satisfies your cravings without feeling heavy
Quick and healthy option perfect for breakfast or a snack

Choosing the Perfect Mango

Selecting a ripe mango is crucial for achieving the best flavor in your smoothie. Look for mangoes that are slightly soft to the touch, with a sweet aroma near the stem. The skin should have a vibrant color, typically shades of yellow or red. If you're unsure about ripeness, you can place unripe mangoes in a paper bag at room temperature for a couple of days to speed up the ripening process.

If fresh mango isn’t available, frozen mango chunks are an excellent substitute. They not only save you prep time but also ensure a cold, refreshing smoothie without the need for ice. Just be mindful that using frozen fruit may require a bit more blending to achieve the desired smoothness.

Enhancing Nutritional Value

Incorporating spinach into this smoothie not only boosts its nutritional content but also adds fiber without overpowering the mango flavor. Spinach is loaded with vitamins A, C, and K, along with iron. I recommend using fresh spinach for a smoother texture, but frozen spinach can also work in a pinch—just make sure to squeeze out excess moisture before adding it to the blend.

If you're looking to vary the nutrient profile even further, consider substituting the plain yogurt with Greek yogurt for added protein. Alternatively, plant-based yogurts like coconut or almond yogurt offer a dairy-free option that complements the tropical flavors beautifully.

Ingredients

Smoothie Ingredients

1 ripe mango, peeled and diced
1 cup plain yogurt
1/2 cup coconut water
1 tablespoon honey (optional)
A handful of spinach (optional)

Blend until smooth and enjoy!

Instructions

Prepare the Ingredients

Start by peeling and dicing the ripe mango. If you’re using fresh mango, ensure it’s fully ripe for the best flavor.

Blend the Smoothie

In a blender, combine the diced mango, yogurt, coconut water, and honey. Add spinach if desired. Blend until smooth and creamy.

Serve

Pour the smoothie into glasses and enjoy immediately for the best taste and texture.

For a thicker consistency, freeze the mango beforehand!

Pro Tips

For a fun twist, try adding a few mint leaves for freshness. You can also substitute almond milk for the coconut water for a different flavor profile.

Storage Tips

While smoothies are best enjoyed fresh, any leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. However, be aware that the texture may change slightly, and separation might occur. To remedy this, simply give the smoothie a quick stir or shake before drinking to reincorporate the ingredients.

For longer-term storage, you can freeze the smoothie in ice cube trays. Once frozen, transfer the cubes to a freezer bag. When you're ready for a quick treat, just blend a few cubes with a splash of coconut water or yogurt for a refreshing drink.

Serving Suggestions

This Easy Smoothie With Mango is versatile enough to be enjoyed alone or as part of a larger breakfast spread. Serve it alongside whole grain toast with avocado for a more filling meal. It also pairs wonderfully with granola or oatmeal in a smoothie bowl for added texture and crunch.

For a bit of fun, consider garnishing your smoothie with fresh mint leaves or a sprinkle of chia seeds. This not only adds visual appeal but also introduces new flavors and textures that enhance the overall experience.

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie and store it in the refrigerator for up to 24 hours. Just give it a good shake before drinking.

→ Can I use frozen mango instead of fresh?

Absolutely! Frozen mango will make your smoothie extra thick and chilly.

→ Is there a dairy-free option?

Yes, use a dairy-free yogurt alternative such as coconut or almond yogurt to keep it creamy without dairy.

→ How do I make it sweeter?

You can add honey, maple syrup, or agave nectar to taste. Adjust based on your preference!