Banana Oat Breakfast Squares

Name: Banana Oat Breakfast Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 9 squares
Ingredients: 3 ripe bananas, mashed; 2 cups old-fashioned oats; 1/2 cup almond milk (or any milk of choice); 1/4 cup honey or maple syrup; 1/2 teaspoon baking powder; 1 teaspoon cinnamon; 1/2 teaspoon vanilla extract; 1/4 teaspoon salt

Highlighted under: Balanced Kitchen

I love starting my mornings with a wholesome boost, and these Banana Oat Breakfast Squares are a perfect way to do just that! Made with ripe bananas and old-fashioned oats, each square is not only hearty but also bursting with flavor. I enjoy how they satisfy my sweet tooth without the guilt, and they’re so easy to whip up on a hectic morning. Plus, they make for a great grab-and-go option throughout the week. Let me share my excitement with you about these delightful breakfast squares!

Created by

Daphne Collins

Last updated on 2026-01-18T04:19:08.337Z

When I first baked these Banana Oat Breakfast Squares, I was amazed at how flavorful and satisfying they turned out. I experimented with different add-ins like nuts and dark chocolate chips, but ultimately, I found that keeping it simple with bananas and oats really showcased the natural sweetness. Using ripe bananas not only enhances the flavor but also minimizes the need for additional sugars.

One of the best tips I can share is to let the squares cool completely before cutting them. This helps them set properly, making them firmer and easier to handle. I've also found that they freeze well, so I can make a batch ahead of time and enjoy them over several busy days!

Why You'll Love These Breakfast Squares
Nutritious and filling for a great start to your day
Easy to prepare and perfect for meal prep
Deliciously sweetened with ripe bananas without added sugar

Understanding Ingredients

The primary sweetness in these Banana Oat Breakfast Squares comes from ripe bananas. Not only do they provide natural sugar, but they also contribute moisture and texture to the squares. Choose bananas that are heavily speckled or slightly overripe for the best results, as they will give a richer flavor and enhance the overall sweetness without the need for added sugars.

Old-fashioned oats are key to the texture of this recipe. They provide a chewy bite that complements the soft, moist banana base. If you're looking for a gluten-free option, be sure to select certified gluten-free oats to ensure your breakfast squares are safe for those with gluten intolerance. The oats also help to keep you full, making them perfect for a busy morning.

Texture and Flavor Tips

For a softer texture, you can mash the bananas until completely smooth, but I prefer leaving a few small lumps for added texture. This way, you also get bursts of banana flavor throughout each square. To enhance the flavor further, consider adding a handful of chopped nuts or dark chocolate chips, which can be folded into the mixture before baking for a delightful crunch and richness.

Baking time is crucial to achieving the perfect squares. Keep an eye on your squares during the last few minutes of baking—look for golden edges and a firm center. If you notice the edges browning too quickly, you can gently cover the pan with foil to ensure the insides cook through without overbaking.

Ingredients

For the Squares:

3 ripe bananas, mashed
2 cups old-fashioned oats
1/2 cup almond milk (or any milk of choice)
1/4 cup honey or maple syrup
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon salt

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Mix Ingredients

In a mixing bowl, combine the mashed bananas, almond milk, honey or maple syrup, baking powder, cinnamon, vanilla extract, and salt. Stir well to combine.

Add Oats

Fold in the old-fashioned oats until the mixture is evenly combined.

Bake

Pour the mixture into the prepared baking dish and spread it out evenly. Bake for 25 minutes or until the edges are golden brown.

Cool and Cut

Let the squares cool in the pan for about 10 minutes, then lift them out using the parchment paper. Allow them to cool completely on a wire rack before cutting into squares.

Pro Tips

For added texture and flavor, consider mixing in some chopped nuts or chocolate chips. You can also top the squares with a dollop of Greek yogurt or nut butter when serving.

Make-Ahead and Storage

These breakfast squares are excellent for meal prep! Once baked and cooled, store them in an airtight container in the refrigerator for up to a week. If you prefer your squares warm, simply pop them in the microwave for about 20-30 seconds before serving. Alternatively, you can freeze them; wrap each square in plastic wrap and then place them in a freezer bag, where they will last for up to three months.

When you want to enjoy the frozen squares, let them thaw in the fridge overnight or microwave for a minute or two until just heated through. This convenience makes them perfect for busy mornings or a quick afternoon snack.

Variations to Try

Feel free to customize these breakfast squares to fit your taste or dietary needs. For a nut-free version, substitute the almond milk with oat or coconut milk. You can also experiment with spices; adding nutmeg or ginger can create a warm, inviting flavor profile that pairs wonderfully with the bananas.

Additionally, try incorporating various add-ins like dried fruits, seeds, or even a spoonful of nut butter for extra protein. These options will not only enhance the flavor but also boost the nutritional content, making these squares even more satisfying.

Questions About Recipes

→ Can I use instant oats instead of old-fashioned oats?

It's best to use old-fashioned oats for the right texture. Instant oats may make the squares overly mushy.

→ How do I store the breakfast squares?

Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for about a week.

→ Can I freeze these squares?

Yes! You can freeze them for up to 3 months. Just wrap them individually or store them in an airtight freezer bag.

→ Are these squares vegan?

Yes, as long as you use maple syrup instead of honey and a non-dairy milk.